Mind Pump: Raw Fitness Truth

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

Feb 8, 2023

02:06:13

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Highlights

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Episode notes

The RGB Super Bundle at MindPumpMedia.com

02:06

Is That Same Gene Responsible for Bodybuilding?

02:33

Is This High Dosage Low Dose?

03:26

Introduction

2min

Is Strength Training the Best Form of Exercise?

2min

Strength Training

2min

Do You Have Boxy Hips?

5min

Strength Training Is the Primary Way to Rehab Your Body

2min

Strength Training

4min

Strength Training

2min

Male Female Strength Training

2min

Is That Same Gene Responsible for Bodybuilding?

3min

10.

Do Women Gain More Muscle Than Women?

3min

11.

Are Women Challenged More Than Men When It Comes to Building Muscle?

2min

12.

Is There Potential for Women to Build Muscle and Lose Body Fat?

2min

13.

Are You a Chronic Under Eater?

4min

14.

Coaching Trainers - I'm Not Hired. I'll Give You Everything I Know

2min

15.

Vegan Whey Protein - Is That Possible?

2min

16.

Why Do People Become Activists?

4min

17.

Cannabinoids as Fat Loss?

2min

18.

The Region Beta Paradox

4min

19.

Is This High Dosage Low Dose?

3min

20.

I Sucks for Me or Poor Me Versus Like My Sign

2min

21.

I Don't Know if It's Grass Fed or Grass Finished.

3min

22.

Paul Pelosi and the Hammer

2min

23.

What Is the Desired Outcome of Staging Something Like That?

2min

24.

Lip Reading - Is That What You're Seeing?

2min

25.

The Gold Juice for Morgana Fight

1min

26.

Macadamia Nut Milk

2min

27.

Chlorophyll Vaccine - I Never Got Benefit.

2min

28.

Is This What I Hate About Politics?

2min

29.

Are You Sure That You're Not?

2min

30.

Is There a YouTube Channel for Kids?

2min

31.

Hormones for a Peri Mona, Parry, Meta, Puzzle Women

2min

32.

Do You Have a Body Image Issue?

2min

33.

Are You Trying to Put on More Body Weight?

2min

34.

Do You Have Maps, Power Lift?

5min

35.

The Effects of Estrogen on the Women's Bike

2min

36.

Body Image Issues - Are You in Our Holistic Health Forum?

3min

37.

Exogenous Hormones Are Not the Answer Until They Are the Answer

6min

38.

Strength Training for Fat Loss

2min

39.

Are You Following a Maps Program?

2min

40.

How Do You See Your Training 10 Years From Now?

5min

41.

Are You Single or Want to Be a Dad, but Do You Have the Right Woman?

2min

42.

I'll Never Stop Doing It

2min

43.

Is Your Hamstrings Working?

3min

44.

Is Your Hamstrings Getting Fatigued?

2min

45.

Is There a Stretch in Leg Curls?

2min

46.

Creating Muscle Tension Is Everything

2min

47.

Weight Training - You Got It!

3min

48.

Are You Keeping Track of Your Calories?

4min

49.

Are You Lifting More Weight in Phase Two?

2min

50.

You're Doing a Good Job, Nicole.

2min

51.

Do Trigger Sessions on the Days in Between?

3min

52.

The RGB Super Bundle at MindPumpMedia.com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
Do males gain muscle strength & size with resistance training faster than females? (21:25)
The future is here! (33:24)
Cannabinoids and fat loss. (39:22)
Being trapped in the Region Beta Paradox. (41:37)
The Whole Foods 365 conundrum. (50:00)
Trying to break down the weird Paul Pelosi video. (53:25)
Organifi’s products taste good and make you feel good! (1:00:18)
How political parties use the media for their benefit. (1:03:06)
What can people do to prevent themselves from cheating? (1:06:06)
Shout out to Songs for Littles on YouTube! (1:07:43)
#ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
#ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
#ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13)
#ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51)