MAPS Strong
A Strongman-Inspired Fitness Program
Book • 2023
MAPS Strong is a phased fitness program designed to increase total body strength through a unique blend of conventional exercises and strongman movements.
It is tailored for individuals with at least one year of weightlifting experience, aiming to boost strength, stamina, and maintain mobility.
It is tailored for individuals with at least one year of weightlifting experience, aiming to boost strength, stamina, and maintain mobility.
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Mentioned by Pam from California when discussing her fitness journey.
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mentioned by Adam when discussing fitness programs.
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
