MAPS PowerLift
A Powerlifting Program for Strength and Competition
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MAPS PowerLift is an 11-week program designed to help individuals prepare for their first powerlifting competition or simply maximize their strength in the big three lifts: squat, deadlift, and bench press.
It includes coaching videos from Ben Pollack and focuses on phased training to ensure continuous strength gains.
The program requires access to basic gym equipment like a squat rack, bench, and barbell.
It includes coaching videos from Ben Pollack and focuses on phased training to ensure continuous strength gains.
The program requires access to basic gym equipment like a squat rack, bench, and barbell.
