2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Flexibility and Strength
This chapter explores the advantages of aging while addressing listener challenges with the good morning exercise in the MAPS anabolic program. The discussion emphasizes pre-exhaustion techniques and form modifications for individuals with high hamstring flexibility to enhance muscle engagement during deadlifting exercises. Recommendations focus on balancing flexibility and strength to maximize results and improve workout effectiveness.
Transcript
Play full episode
