2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowering Post-Pregnancy Fitness Journey
In this chapter, the speakers provide personalized advice to a listener navigating her weight training and body image after having her second child. They discuss the significance of strength training, nutrition, and patience in achieving fitness goals while debunking common misconceptions about weight loss. The conversation emphasizes the importance of gradual progress and community support in enhancing one's fitness journey.
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