#15948
Mentioned in 3 episodes
MAPS 15 Minutes
Muscular Adaptation Programming System
Book •
MAPS 15 Minutes is a fitness program that offers short, frequent workouts to help individuals maintain a consistent exercise routine.
It is designed to be completed in just 15 minutes a day, six days a week, and can be done at home with minimal equipment.
The program focuses on building strength, boosting metabolism, and enhancing overall fitness without requiring extensive time commitments.
It is designed to be completed in just 15 minutes a day, six days a week, and can be done at home with minimal equipment.
The program focuses on building strength, boosting metabolism, and enhancing overall fitness without requiring extensive time commitments.
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()
Robert Evans
62 snips
Part Two: The Men Who Might Have Killed Us All
Mentioned by ![undefined]()
Robert Evans
49 snips
Part Three: The Men Who Might Have Killed Us All
Mentioned by ![undefined]()
Robert Evans
43 snips
Part Four: The Men Who Might Have Killed Us All
Mentioned by 
Adam Schafer
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
