MAPS 15 Minutes
Muscular Adaptation Programming System
Book •
MAPS 15 Minutes is a fitness program that offers short, frequent workouts to help individuals maintain a consistent exercise routine.
It is designed to be completed in just 15 minutes a day, six days a week, and can be done at home with minimal equipment.
The program focuses on building strength, boosting metabolism, and enhancing overall fitness without requiring extensive time commitments.
It is designed to be completed in just 15 minutes a day, six days a week, and can be done at home with minimal equipment.
The program focuses on building strength, boosting metabolism, and enhancing overall fitness without requiring extensive time commitments.
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Adam Schafer
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
