#12418
Mentioned in 2 episodes
MAPS Performance
A Fitness Training Program
Book • 2017
MAPS Performance is a comprehensive fitness program designed to enhance strength, mobility, and stability.
It includes four phases of training, focusing on building strength outside the sagittal plane and improving functional movement.
The program consists of three strength days and up to four mobility sessions per week.
It includes four phases of training, focusing on building strength outside the sagittal plane and improving functional movement.
The program consists of three strength days and up to four mobility sessions per week.
Mentioned by
Mentioned in 2 episodes
Adam suggests Jake follow a protocol similar to it, replacing barbell movements with kettlebell movements.
23 snips
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
Mentioned by 
Sal DiStefano
Adam Schafer
Justin Andrews
15 snips
2365: The 4 Maps Fitness Programs Everyone Should Own
Mentioned by
Adam Schafer
Justin Andrews
997: How to Sculpt the Perfect Body
Mentioned in relation to a discussion about the challenges faced by female ectomorphs in building muscle.
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
Mentioned by Adam when discussing fitness programs.
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mentioned by
Adam Schafer
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
