Mind Pump: Raw Fitness Truth 1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
Dec 9, 2020
Discover the effectiveness of at-home dumbbell workouts and how they can rival gym results. Learn about the critical balance of tearing muscles for growth and the best practices for training female ectomorphs. The hosts dive into managing overactive traps, share quirky personal stories, and discuss hilarious mishaps during travels. Plus, they touch on interesting social topics, like marijuana legalization, and give valuable insights on intelligent training methods that empower strength and build confidence.
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Creepy Doll
- Sal discusses a mom who bought a broken Elsa doll.
- The doll made distorted, creepy sounds instead of saying "Let It Go."
Monolith and Bigfoot
- Sal brings up the reappearance of a monolith, similar to one found in Utah.
- Justin speculates about previous monolith installations in Tuscadero, while Sal expresses disappointment that Justin didn't know about a stolen Bigfoot statue in Santa Cruz.
Grocery Store Discipline
- Sal recounts a childhood story of his brother's grocery store misbehavior.
- His mom, overwhelmed with four kids, took off her shoe and threw it at him.
