2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Mental Health
This chapter examines the intricate relationship between mental health, diet, and fitness, advocating for a deeper understanding beyond superficial solutions. It features a caller's journey into bulking after weight loss, discussing strategies for increasing calorie intake and adjusting workouts to overcome fitness plateaus. The conversation highlights personal growth in fitness approaches, emphasizing balance between exercise, diet, and the evolving nature of training as one gains experience.
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