2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Genetics, Genders, and Muscle Growth
This chapter explores the genetic and hormonal factors influencing muscle building for both men and women, highlighting individual variances in training outcomes. It addresses the unique challenges women face in muscle development and the societal perceptions that affect their fitness journeys. The discussion also touches on broader coaching philosophies, the emotional dynamics in trainer-client relationships, and an innovative approach to protein production.
Transcript
Play full episode
