#31900
Mentioned in 1 episodes
MAPS Prime
Muscle Adaptation Programming System
Book •
MAPS Prime is a program that helps users assess and improve their mobility and range of motion.
It includes diagnostic tests like the Prime Compass and provides customized pre-workout priming sessions to enhance training effectiveness.
The program is designed to integrate with existing workout routines and improve overall performance.
It includes diagnostic tests like the Prime Compass and provides customized pre-workout priming sessions to enhance training effectiveness.
The program is designed to integrate with existing workout routines and improve overall performance.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Sal DiStefano , 
Adam Schafer , and 
Justin Andrews as the four essential MAPS workout programs.
Sal DiStefano , Adam Schafer , and Justin Andrews as the four essential MAPS workout programs.
15 snips
2365: The 4 Maps Fitness Programs Everyone Should Own
Mentioned by Adam when discussing fitness programs.
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mentioned by Adam when discussing fitness programs.
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
