Mind Pump: Raw Fitness Truth 1467: How to Squat for Your Body Type With Dr. Aaron Horschig
Jan 14, 2021
Dr. Aaron Horschig, a Doctor of Physical Therapy and founder of Squat University, dives deep into squatting techniques tailored to individual body types. He emphasizes the significance of understanding anatomy and addresses common issues like 'butt wink' and its impact on spinal health. Horschig shares unique insights on finding your ideal squat stance based on individual anatomy and explores the differences between corrective and strength training exercises. He also challenges conventional views on inflammation, advocating for movement as a crucial aspect of recovery.
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Squat University Origin
- Dr. Horschig started Squat University in 2015 after years of Olympic weightlifting, strength coaching, and physical therapy.
- He noticed a recurring pattern of poor squat form in athletes with pain, despite their ability to lift heavy weights.
Anatomy vs. Mobility
- Understand your anatomy, as individual differences can impact squat depth. However, don't blame anatomy for limitations without exploring mobility improvements.
Butt Wink
- Butt wink, or posterior pelvic tilt during squats, isn't inherently bad, but excessive or frequent butt wink under load increases injury risk.
- Address it by improving ankle mobility, adjusting stance width, and considering weightlifting shoes.
