MAPS Starter
A Fitness Program for Beginners
Book • 2022
MAPS Starter is a 9-week fitness program tailored for beginners or those returning to resistance training.
It includes detailed workout plans, video demonstrations, and requires minimal equipment such as dumbbells and a physioball.
The program focuses on strength, hypertrophy, and mobility.
It includes detailed workout plans, video demonstrations, and requires minimal equipment such as dumbbells and a physioball.
The program focuses on strength, hypertrophy, and mobility.
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1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
