1467: How to Squat for Your Body Type With Dr. Aaron Horschig
Mind Pump: Raw Fitness Truth
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Mastering the Squat: Beyond Weightlifting
This chapter emphasizes the squat as a fundamental movement, not just an exercise for lifting weights, and reflects on the author's journey from Olympic weightlifting to physical therapy. It highlights the significance of proper squat mechanics, personalized approaches, and the role of mobility work in enhancing performance and preventing injuries. The speaker also addresses common misconceptions about anatomy and mobility, urging athletes and fitness enthusiasts to adopt accessible practices for better movement quality.
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