Aaron Horschig
Doctor of Physical Therapy and founder of Squat University. He specializes in movement-based solutions for pain and performance optimization, particularly in squatting.
Top 3 podcasts with Aaron Horschig
Ranked by the Snipd community
20 snips
Jun 12, 2020 • 31min
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
Dr. Aaron Horschig discusses common knee pain types like patellofemoral pain and IT Band Syndrome. The podcast delves into knee injuries in weight training, emphasizing professional help and proper knee mechanics during movements. Tendon mechanics are explored, stressing the importance of balanced training loads and movement screening for effective treatment.
7 snips
May 26, 2019 • 16min
Cautionary Exercises: Reverse Hyper
Dr. Aaron Horschig discusses the use of the reverse hyper machine in training and back pain rehab. He explores mechanics, risks, and alternatives like kettlebell swings for posterior chain strength. Emphasizes form, coordination, and stability in strength training, comparing kettlebell swings to reverse hyper exercises.
Nov 25, 2018 • 43min
McGill Big 3 For Core Stability
Dr. Aaron Horschig discusses the McGill Big 3 core stability exercises by Dr. Stuart McGill. They cover the importance of core stability in weightlifting, debunking myths about isolating core muscles, and advocating for isometric training. The 'Big Three' exercises - modified curl-up, side plank, and bird dog - are explained with variations for back pain. The benefits of core stability training with descending pyramid rep schemes and 10-second isometric holds are highlighted for enhancing stability and preventing injuries.
