Aaron Horschig
Doctor of Physical Therapy and founder of Squat University. He specializes in movement-based solutions for pain and performance optimization, particularly in squatting.
Top 5 podcasts with Aaron Horschig
Ranked by the Snipd community
20 snips
Jun 12, 2020 • 31min
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
Dr. Aaron Horschig discusses common knee pain types like patellofemoral pain and IT Band Syndrome. The podcast delves into knee injuries in weight training, emphasizing professional help and proper knee mechanics during movements. Tendon mechanics are explored, stressing the importance of balanced training loads and movement screening for effective treatment.
7 snips
May 26, 2019 • 16min
Cautionary Exercises: Reverse Hyper
Dr. Aaron Horschig discusses the use of the reverse hyper machine in training and back pain rehab. He explores mechanics, risks, and alternatives like kettlebell swings for posterior chain strength. Emphasizes form, coordination, and stability in strength training, comparing kettlebell swings to reverse hyper exercises.
Jan 14, 2021 • 59min
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
Dr. Aaron Horschig, a Doctor of Physical Therapy and founder of Squat University, dives deep into squatting techniques tailored to individual body types. He emphasizes the significance of understanding anatomy and addresses common issues like 'butt wink' and its impact on spinal health. Horschig shares unique insights on finding your ideal squat stance based on individual anatomy and explores the differences between corrective and strength training exercises. He also challenges conventional views on inflammation, advocating for movement as a crucial aspect of recovery.
Nov 25, 2018 • 43min
McGill Big 3 For Core Stability
Dr. Aaron Horschig discusses the McGill Big 3 core stability exercises by Dr. Stuart McGill. They cover the importance of core stability in weightlifting, debunking myths about isolating core muscles, and advocating for isometric training. The 'Big Three' exercises - modified curl-up, side plank, and bird dog - are explained with variations for back pain. The benefits of core stability training with descending pyramid rep schemes and 10-second isometric holds are highlighted for enhancing stability and preventing injuries.
Jun 11, 2018 • 29min
Fixing IT Band Pain
Dr. Aaron Horschig discusses the causes of IT Band pain, emphasizing the importance of hip muscles. He talks about the benefits of foam rolling and soft tissue work, as well as specific exercises like side bridges and clam shells. The podcast focuses on stabilizing the glute medius to alleviate IT band pain.
