Squat University
Fixing IT Band Pain
Jun 11, 2018
Dr. Aaron Horschig discusses the causes of IT Band pain, emphasizing the importance of hip muscles. He talks about the benefits of foam rolling and soft tissue work, as well as specific exercises like side bridges and clam shells. The podcast focuses on stabilizing the glute medius to alleviate IT band pain.
29:11
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Quick takeaways
- IT Band pain is often due to compression, not friction, with real pain source potentially from compressed fat tissue.
- Weak glute medius can lead to IT Band pain, exercises like lateral side bridges and clam shells can help prevent it.
Deep dives
Understanding IT Band Pain
IT Band Pain is often caused by a compressive rather than a friction issue. Contrary to previous beliefs, the IT Band does not roll over the femur but undergoes tension shifts. The real pain source may stem from the compression of fat tissue beneath the IT Band, not the IT Band itself.
