Squat University Fixing IT Band Pain
Jun 11, 2018
Dr. Aaron Horschig discusses the causes of IT Band pain, emphasizing the importance of hip muscles. He talks about the benefits of foam rolling and soft tissue work, as well as specific exercises like side bridges and clam shells. The podcast focuses on stabilizing the glute medius to alleviate IT band pain.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Understanding IT Band Pain and Effective Treatment
04:38 • 10min
Enhancing Mobility and Addressing Root Causes of Pain through Soft Tissue Work and Strengthening Exercises
14:17 • 2min
Managing IT Band Pain Through Hip-focused Exercises and Resistance Bands
16:26 • 2min
Stabilizing the Glute Medius
18:09 • 11min