Squat University cover image

Fixing IT Band Pain

Squat University

00:00

Understanding IT Band Pain and Effective Treatment

Exploring the root cause of IT Band pain lying in tissues around the knee rather than the IT band itself and the crucial role of hip muscles in knee stability. The chapter emphasizes the effectiveness of targeting specific muscles with foam rolling for relief and cautioning against direct foam rolling over the IT band.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app