McGill Big 3 For Core Stability

Dr. Aaron Horschig discusses the McGill Big 3 core stability exercises by Dr. Stuart McGill. They cover the importance of core stability in weightlifting, debunking myths about isolating core muscles, and advocating for isometric training. The 'Big Three' exercises - modified curl-up, side plank, and bird dog - are explained with variations for back pain. The benefits of core stability training with descending pyramid rep schemes and 10-second isometric holds are highlighted for enhancing stability and preventing injuries.