Squat University Cautionary Exercises: Reverse Hyper
7 snips
May 26, 2019 Dr. Aaron Horschig discusses the use of the reverse hyper machine in training and back pain rehab. He explores mechanics, risks, and alternatives like kettlebell swings for posterior chain strength. Emphasizes form, coordination, and stability in strength training, comparing kettlebell swings to reverse hyper exercises.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding the Mechanics and Risks of the Reverse Hyper Exercise for Back Health
02:00 • 3min
Optimizing the Reverse Hyper Exercise for Posterior Chain Strength and Back Health
05:06 • 4min
Enhancing Full Body Coordination and Stability Through Kettlebell Swings
08:44 • 2min
Optimizing Technique for Kettlebell Swing and Reverse Hyper Exercises
10:51 • 5min