Rebuilding Milo
Book • 2021
Rebuilding Milo is designed for anyone who spends time in the weight room, offering solutions to common injuries and pain.
It provides simple tests to identify movement problems and guides readers in creating personalized rehab programs to eliminate pain and enhance performance.
The book is based on Dr. Horschig's extensive experience as a sports physical therapist and Olympic weightlifting coach.
It provides simple tests to identify movement problems and guides readers in creating personalized rehab programs to eliminate pain and enhance performance.
The book is based on Dr. Horschig's extensive experience as a sports physical therapist and Olympic weightlifting coach.
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Sal DiStefano
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
