#66180
Mentioned in 1 episodes

Rebuilding Milo

Book • 2021
Rebuilding Milo is designed for anyone who spends time in the weight room, offering solutions to common injuries and pain.

It provides simple tests to identify movement problems and guides readers in creating personalized rehab programs to eliminate pain and enhance performance.

The book is based on Dr. Horschig's extensive experience as a sports physical therapist and Olympic weightlifting coach.

Mentioned by

Mentioned in 1 episodes

Mentioned by a caller as a fantastic book on how to assess and treat weightlifting injuries.
84 snips
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
Mentioned by
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Sal DiStefano
in the introduction of the podcast.
1467: How to Squat for Your Body Type With Dr. Aaron Horschig

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