2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Topics discussed include the importance of recovery for muscle growth, genetic considerations in partner selection, evolution of GLP-1 agonists for weight loss, public speaking tips, health risks of microplastics, Tesla's future plans, workout advice for pregnancy and postpartum, and tailoring workout routines to individual needs.
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Quick takeaways
Taking time off is crucial for muscle and strength building after pregnancy.
Adjusting workout routines post-pregnancy can involve splitting sessions for time efficiency.
Struggling with cutting weight after a reverse diet may indicate needed routine changes.
Starting a new workout program can be invigorating, even when motivation is lacking.
Deep dives
Tesla's Future Robo Taxi Service
Tesla is planning to introduce a new service where Tesla owners can turn their cars into robo taxis while they are not using it. This means users can earn money by adding their vehicles to a fleet through the Tesla app, allowing the car to work independently during your absence. This innovative concept combines features of Airbnb and Uber in Tesla's ecosystem.
Microplastics Found in Fatty Deposits
A recent study revealed the presence of microplastics in blood clots located in various parts of the body such as the heart, brain, legs, liver, and kidneys. These microplastics are believed to accumulate from larger plastic particles and have been detected in more than 50% of cases, raising concerns about their impact on health.
Mind Pump's Bridging of Medicine and Fitness
Mind Pump hosts aim to bridge the gap between medicine and fitness, aligning with the vision of merging medicine, wellness, and fitness to enhance overall health outcomes. The podcast fosters collaboration between health practitioners and fitness experts, emphasizing the importance of working together rather than separately.
The Potential of GLP-1 Agonists Technology
The podcast discusses the advancements in GLP-1 agonists technology, highlighting its impact on health and potential future applications. Insights are shared on the benefits and implications of utilizing GLP-1 agonists in medical interventions, showcasing the transformative potential of this innovative technology.
Consideration of Staying with Current Training Style
You don't necessarily need to change your current bro split training routine if you are happy with it and it is working well for you. If you have a strong routine, enjoy your workouts, and are satisfied with your progress, there is no need to switch to a full body workout.
Fitness Maturity and Variation
Fitness maturity includes being open to trying new workout styles and breaking away from the routine. Exploring new training methods can help you grow and evolve in your fitness journey. Consider trying different workouts to expand your horizon and learn new ways to challenge your body.
Body Signals and Transitioning
Listen to your body and pay attention to any signs of joint pain or discomfort that could indicate the need for a change in your training routine. Explore new workout formats gradually, transitioning when you feel ready or when your body signals a need for variation.
Balancing Strength and Variety
Maintaining and improving strength is essential, but variety in training can prevent plateaus and enhance overall fitness. Balancing your love for being strong with occasional changes in workout styles can provide new challenges and keep your fitness journey engaging.
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)
Saffron for recovery. (14:01)
When you hit the genetic lottery. (16:09)
The next generation of GLP-1s is on the horizon. (20:56)
Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)
The art of speaking live. (39:00)
When the joke doesn’t land. (43:57)
Scary news on microplastics. (49:06)
Elon Musk is on another level! (53:04)
Shout out to CoachGLP1.com (57:23)
#ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy? (58:10)
#ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)
#ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)
#ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to? (1:34:30)
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **