Navigating Fitness Post-Pregnancy

This chapter focuses on the unique challenges women face in balancing fitness and nutrition after pregnancy, especially in managing cravings and calorie intake amidst sleep deprivation. The speakers advocate for a tailored approach to workouts, emphasizing the importance of adapting routines and monitoring intensity as new mothers adjust to their bodies. Additionally, they provide practical advice on injury management and stress the significance of enjoying personal fitness journeys while seeking growth and flexibility in training styles.

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