Mind Pump: Raw Fitness Truth 2362: The 4 Best Deadlifts Everyone Should Be Doing
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Jun 20, 2024 Uncover the truth about deadlifting myths and their essential role in fitness routines. Explore the four must-know variants: Conventional, Sumo, Single-leg, and Romanian. Learn how these lifts target the posterior chain for muscle gain and fat loss while emphasizing proper technique for safety. Discover the balance between strength and injury prevention, and get motivated to conquer training plateaus with insightful techniques and personal experiences. It's all about mastering the art of the deadlift!
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Deadlifts in Your Routine
- Include deadlifts in your workout routine.
- All deadlift variations belong in your training at some point.
Use It or Lose It
- The human body only maintains movements it regularly uses and discards what it doesn't.
- Strengthening foundational movements has significant carryover to other types of movement.
Posterior Chain and Back Pain
- Deadlifts primarily work the posterior chain, including hamstrings, glutes, and back muscles.
- Neglecting the posterior chain increases the risk of lower back pain.