Mastering Deadlifts: Techniques and Benefits

• Busting the myths surrounding the fears of deadlifting. (1:22)

• If you don’t use it, you lose it. (3:28)

• The muscles involved when performing a deadlift. (5:39)

• The aesthetic carryover. (10:59)

• The 4 Best Deadlifts Everyone Should be Doing

• #1 – Conventional. (13:08)

• #2 – Sumo. (18:52)

• #3 - Single leg. (23:11)

• #4 – Romanian. (28:01)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2122: Deadlift Masterclass

• Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

• 4 Cues To Improve Your Deadlift With Eugene Teo

• The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP

• How To Hip Hinge Properly (Fix THIS!)

• How To Start Deadlifting (REGRESSIONS)

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

• THIS Is The BEST Side Butt Exercise!

• GROW Your GLUTES with a SINGLE LEG DEADLIFT!

• Romanian Versus Stiff Leg Deadlift: How and When to Use Them

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram