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Mind Pump: Raw Fitness Truth
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Jun 19, 2024
01:38:04
Snipd AI
The podcast discusses ways to speed up muscle growth, the benefits of front squats vs. back squats, signs for reverse dieting, and advice on prepping for a bikini competition. The hosts share personal stories and offer live coaching to Pump Heads, emphasizing the importance of balance in fitness.
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Quick takeaways
- Balancing between longevity, performance, and aesthetics is crucial for overall fitness gains.
- Dealing with a family emergency alone can be emotionally and physically draining; seek support from loved ones.
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Balancing Fitness Goals
Balancing between longevity, performance, and aesthetics is crucial; focusing heavily on one may compromise the others. Pursuing fitness requires attention to all three aspects for holistic well-being. Striving for balance ensures overall fitness gains.
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Listen to the best highlights from the podcasts you love and dive into the full episode