2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Weightlifting Techniques
This chapter focuses on the transition from back squats to front squats, emphasizing the importance of technique, patience, and incremental improvement. The speakers discuss the mental aspects of training, encouraging listeners to view lighter weights as skill-building opportunities rather than merely lifting. Additionally, they explore the relationship between nutrition and strength training, highlighting strategies for those moving from bodybuilding to powerlifting.
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