In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)
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Adams shares and opens up on the scariest week of his life. (13:52)
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Shout out to John Delony! (51:37)
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#ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)
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#ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)
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#ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)
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#ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)
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