2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Performance for Better Aesthetics
This chapter discusses the transition from aesthetic-focused fitness goals to performance-driven training, particularly through powerlifting. It emphasizes the advantages for bikini competitors and offers structured programs designed to foster a competitive spirit and facilitate consistent fitness progress.
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