2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Strength Training and Recovery
This chapter explores the complexities of strength training, focusing on individual genetics, recovery, and the role of technology in optimizing performance. It discusses strategies for effective muscle growth, the balance of routine adjustments, and the significance of listening to bodily signals during training. The chapter also highlights the importance of personalized programming, especially for athletes with unique history and injury considerations.
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