Mind Pump: Raw Fitness Truth 2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
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May 29, 2024 Delve into the challenges of knee pain during lunges, exploring the root causes and corrective strategies to improve stability. Discover the nuances of functional medicine and its holistic approach to health. Laugh along with tales of parenting struggles at gymnastics and enjoy insights on the invigorating benefits of cold plunges. The discussion also touches on the importance of sleep and recovery for fitness progress, coupled with personal journeys in weight loss and the evolving landscape of gym culture.
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Natural Remedies for Anxiety & Depression
- Address anxiety and depression by prioritizing natural remedies like exercise, sleep, relationships, prayer, and diet.
- These address underlying deficiencies, unlike medication that only blunts symptoms.
Root Cause of Anxiety & Depression
- Anxiety and depression are often symptoms of lacking essential things, not a Prozac or Xanax deficiency.
- Medications mask the signals that indicate these deficiencies, hindering long-term well-being.
Ashley Madison Story
- Adam Schaefer learned about Ashley Madison, a dating site for married people seeking affairs.
- The site's premise, guaranteeing security and privacy, ironically failed when it was hacked.