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2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

Mind Pump: Raw Fitness Truth

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Shifting Perspectives on Strength Training and Health

This chapter highlights the growing recognition of strength training, protein intake, and creatine in improving health, even for non-exercisers. It also promotes a free guide to squatting techniques and an exercise program bundle to help enhance fitness journeys.

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