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2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

Mind Pump: Raw Fitness Truth

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Exploring the Benefits of Cold Plunges and Sauna Therapy

In this chapter, speakers delve into their experiences with cold plunge technology, discussing new features from a specific brand. They share humorous contrasts in their preferences for cold versus hot therapies, highlighting the immediate invigorating effects of cold exposure.

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