2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump: Raw Fitness Truth
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Addressing Knee Pain in Lunges
This chapter focuses on a listener's struggle with knee pain during lunges, exploring the diagnosis of patellar chondromalacia and offering corrective strategies for alleviation. The speakers discuss the importance of proper technique, exercise adaptation, and incorporating specific warm-up routines to enhance knee stability. Personal anecdotes highlight the impact of tailored advice and the significance of seeking functional medicine practitioners for comprehensive health optimization.
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