2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump: Raw Fitness Truth
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Navigating Modern Connections
This chapter explores the impact of contemporary society on mental health, emphasizing the importance of fulfilling basic human needs like connections, exercise, and spirituality. It highlights how the rise of social media and unhealthy lifestyle choices contribute to anxiety and depression, while also discussing the complexities of dating in the digital age. The speakers encourage listeners to cultivate authentic relationships and address their unfulfilled needs to enhance their well-being.
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