The Key Role of Recovery and Sleep in Fitness Progress

• Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)

• Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51)

• The future of dating. (18:42)

• Kids say the darndest things. (25:57)

• The inner struggle as a parent. (28:46)

• The power duo, Brain blend plus caffeine. (33:20)

• Pool Day with the Di Stefano’s. (34:40)

• The benefits of Tesamorelin. (38:35)

• The nailing painting robot. (40:34)

• Tales of a nurse. (42:52)

• The gymnastics commitment. (45:06)

• The performance and recovery benefits of cold plunging. (51:30)

• How fitness changes the way you view aging. (56:10)

• Adam’s family loves Sal. (57:53)

• The evolution of Mind Pump. (59:57)

• Shout out to Mind Pump Live! (1:05:03)

• #ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)

• #ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)

• #ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)

• #ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Watch The Ashley Madison Affair Streaming Online - Hulu

• AI personas are the future of dating, Bumble founder says.

• Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Target's Nail Painting Robot In Action

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**

• Combat Stretch Ankle Mobility - YouTube

• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• Mind Pump #2117: Fix Your Knee Pain

• MP Holistic Health

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Sleep and Injury Risk – PubMed

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Jen Cohen (@therealjencohen) Instagram

• Ben Patrick (@kneesovertoesguy) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Andy Frisella (@andyfrisella) Instagram