2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

9 snips

Apr 12, 2024

This installment dives into self-talk's power in shaping mindset and personal growth. The hosts discuss the intriguing TikTok trend 'Trad Wives' and its clash with traditional roles. They explore the delicate balance between moving more to eat more and the impact of nutrition differences. Engaging topics include the ideal workout volume for muscle groups, the complexities of online fame, and how past traumas influence modern dating. It's a deep dive into fitness, societal trends, and personal relationships!

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Self-Talk

Be mindful of your self-talk, as it significantly impacts your well-being.
If you're kind to anyone, be kind to yourself.

ADVICE

Recognizing Negative Self-Talk

Replace "I" with your name when catching negative self-talk to become more aware.
Recognize your mistakes without identifying as them; separate your actions from your identity.

ANECDOTE

Brother-in-Law's Self-Improvement

Justin Andrews' brother-in-law wrote down his values and practices for self-improvement.
He reviews them daily and uses them to guide his actions, aiming to embody those values fully.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset is attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)