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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
Evolution of Health and Fitness Information via Social Media
Exploring how social media has transformed the dissemination of health and fitness information, leading to a focus on conscious meat consumption and promoting healthier choices. The chapter also emphasizes the need for regulations in educating children, highlighting the shift towards prioritizing in-person interactions over virtual setups.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode