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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
Balance Movement and Nutrition
Maintaining a balance is crucial - extremes of excessive movement and eating or sedentary lifestyle and starvation are detrimental. It is important to evaluate personal habits and needs. For the individual in the context of optimal health, moving more and eating more seems beneficial, provided reasonable parameters are maintained. Customizing the approach based on personal circumstances and habits is key for overall well-being and health.
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