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21min chapter
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
The Power of Positive Self-Talk
The chapter explores the impact of self-talk on mindset and well-being, emphasizing the importance of reframing negative thoughts into constructive ones. It discusses personal experiences with self-criticism, the role of self-belief in success, and the significance of childhood influences on self-perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode