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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
Avoid Scheduling Cheat Days
Do not schedule cheat days in your nutrition plan. Allow indulgences to happen naturally during holidays and social events. Instead, practice mindfulness by questioning if you truly need or want the indulgence. Focus on maintaining a balanced and relaxed relationship with food without the need for scheduled breaks. Constantly stressing about food choices and the anticipation of cheat days is not the right approach and makes the nutrition journey harder to sustain.
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