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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
Optimizing Sets for Muscle Growth
Exploring the ideal number of sets per muscle group per week, balancing intensity and volume to prevent overtraining and optimize recovery. Insights shared on personal experiences, caution against exceeding set limits, and alternative methods such as tempo manipulation for increasing volume.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode