AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
Reframing Motivation with Positivity
Acknowledging past self-criticism and using it as motivation is a common approach, especially among successful individuals like athletes. However, this strategy can lead to unnecessary stress and health issues. It is possible to achieve drive and excellence with a positive outlook, avoiding the negative consequences of self-doubt and internal criticism.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode