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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
Introduction
Exploring the impact of self-talk on mental wellbeing and productivity, with an emphasis on being mindful of our internal dialogue. The hosts introduce the episode, share sponsor messages, and address listener questions in their signature conversational style.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode