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12min chapter
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Mind Pump: Raw Fitness Truth
Rethinking Cheat Days and Embracing Mindful Eating
The chapter explores the drawbacks of scheduling cheat days and promotes a more mindful approach to nutrition. It emphasizes making mindful choices in social situations instead of planning designated cheat days to avoid overindulgence. The discussion also touches on processed foods, the importance of understanding one's relationship with food, and finding a balanced approach to movement and food intake for overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode