AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Apr 13, 2024
01:42:38
Snipd AI
Topics discussed include the importance of mentors for life changes, healing ability of BPC-157, preventing a cold, natural testosterone enhancers, becoming a hybrid athlete, EMS suit for muscle hypertrophy, and losing fat with weight training vs. cardio.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Proper protein intake crucial for muscle building; animal sources preferred under 1.6g/kg body weight.
- Supplementing with elderberry and zinc can reduce illness severity and duration, while hydration is key.
Deep dives
Appropriate Protein Intake and Protein Sources for Muscle Building
Research supports that adequate protein intake plays a crucial role in muscle building and recovery. Protein sources matter when protein intake is below 1.6 grams per kilogram of body weight. Animal sources are deemed superior for muscle building, recovery, and performance in such cases. For high protein diets, the source of protein becomes less critical, as long as the intake is sufficient.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode