Mind Pump: Raw Fitness Truth 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
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Apr 13, 2024 Discover the importance of having a mentor for fitness success and hear humorous parenting tales amid sleepless nights. Dive into the healing powers of BPC-157 and explore the implications of peptide treatments for weight loss. Learn about the delicate balance of testosterone, diet, and exercise in achieving health goals. The discussion also tackles common fitness myths, fat loss strategies, and the role of hydration in boosting immunity. It’s a blend of advice, anecdotes, and a bit of celebrity gossip to keep you entertained and informed!
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Importance of Coaching
- Hire a good coach or trainer for fitness, as it's the most effective way to achieve and maintain results.
- This applies to any personal growth, where mentors or guides significantly improve your odds of success.
Prioritizing Client Progress
- Sal DiStefano recounts losing a client because he prioritized being right over her feelings.
- This experience taught him the importance of prioritizing client's long-term progress and building trust.
Patience in Coaching
- Sal DiStefano shares a story of a client who took over three years to lose 30 pounds, emphasizing patience in coaching.
- Despite the slow progress, the client ultimately succeeded and maintained the weight loss, highlighting long-term focus.