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2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Debunking Protein Myths and Celebrity Culture

This chapter explores the misconceptions regarding protein intake, emphasizing the importance of adequate protein sources for muscle recovery. The speakers also engage in a lively discussion about celebrity culture's impact on public perception and the challenges of discerning truth in a world filled with misinformation. Through humor and personal anecdotes, they highlight the evolution of gym culture and the influence of their podcast on listeners' fitness journeys.

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