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2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Sleepless Nights and Bonding Moments

This chapter explores the chaos of parenting during sleepless nights, as the speaker shares their exhausting experience caring for sick children. It highlights the challenges of balancing personal well-being, exercise, and the unique sleep needs of teenagers while fostering deeper connections with partners. The tone lightens as the conversation shifts to humorous anecdotes about sleeping habits and pillow preferences, alongside a brief discussion on the healing process of a recent injury.

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