2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Testosterone and Fitness
This chapter explores the interplay between lifestyle factors and natural testosterone production, emphasizing lifestyle changes like improved sleep, diet, and exercise. It discusses both natural methods and the use of enclomiphene for raising testosterone, while recommending balanced training regimens suited for busy lifestyles. The conversation also addresses the challenges of combining different training styles, the importance of listening to one's body, and the critique of gimmicky workouts that may not yield substantial benefits.
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