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Learn how to identify if you're doing the wrong workout with tips on staying strong, avoiding joint pain, and improving sleep. Find out why balance is key in workouts for long-term progress, and how quality sleep can optimize your fitness results.
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Quick takeaways
- Progress in strength and performance is crucial; lack of improvement indicates the wrong workout choice.
- Excessive post-workout fatigue suggests inappropriate intensity levels; workouts should energize, not exhaust.
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Signs of Wrong Workout: Progress and Performance
If you're not progressing or getting stronger performance-wise, regardless of weight changes on the scale, it could be a sign of following the wrong workout. Progress in strength, stamina, endurance, and mobility are indicators of a good workout. Plateauing or regressing in performance, especially in the initial years of training, signifies the need for a workout change.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode