Mind Pump: Raw Fitness Truth 2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
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Apr 17, 2024 Discover how to identify a bad online trainer and why the real value of workouts lies beyond just calorie burning. Get insights on the best exercise routines for pregnant women and how to balance strength with endurance training for an Ironman. Explore the surprising truth about wealth, fame, and their impacts on happiness. The hosts also share tips for personal trainers on building rapport and connecting with clients, emphasizing the importance of a supportive fitness community.
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Value of Workouts
The true value of workouts is not calorie burn but rather the physical adaptations they promote. Understanding this shifts focus from short-term goals to long-term health and performance.
Reverse Dieting
When aiming to lose weight after a restrictive diet, focus on reverse dieting to gradually increase calorie intake. This approach will help avoid setbacks and maintain progress.
Sales Strategy for Trainers
Instead of selling personal training off the gym floor, focus on scheduling appointments first. Build rapport with members and offer value through free sessions to draw them in.